Book Biogym & Yoga by Orlando Cani.
Biogymnastics & Yoga book
Biogym & Yoga - Orlando Cani Method - Rio de Janeiro
1. Biogymnastics - the gymnastics of life
The human body - miracle of creation
How Biogymnastics was born
Philosophical principles of Biogymnastics
The Fundamentals and Objectives of the Method
Elements that gave rise to the Orlando Cani Method
stretching and flexibility
Guidelines for the practice of Biogymnastics
Biogymnastics and the movement of animals
Benefits
The contribution of Biogymnastics to Physical Education
Motivation
Movement: philosophy of movement
Sport in old age
yoga
Philosophizing in the universe of Yoga
Yoga - root and origin
An Overview of Yoga
Yoga, a peace movement
Self-knowledge from Indian wisdom
breathing and relaxation
Practice of relaxation techniques
philosophy of relaxation
Knowing how to relax - an art
Relaxation of body, mind, heart through breathing and postures
dynamic relaxation
The postures - Asanas
how to practice
Yoga attitude towards the body
meditation and awareness
Food
woman and yoga
An integral aspect of being
yoga and maturity
Reports and Testimonials
Biographical references
2. Hatha Yoga
3. Yoga - Health Aspects
4. Physical exercises
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