OOrlando Cani Method It consists of a set of sequences called"The 5 Series" and aims to help the individual to know his own body and use breathing to calm the mind  creating more body awareness.

     In addition, there is a special class entitled

 "Relaxation Postures and Breathing Techniques" which is approximately 20 minutes long  and can be practiced up to 3x a day.

    ABiogymnastics is a set of body techniques that, through conscious movements, improve the physical and mental qualities of the human being, stimulating mental and psychic structures such as concentration, attention, emotions, sensations and perceptions.

    Sessions can be individual or in groups with spontaneous and creative classes, featuringlife gymnastics. 

Remember that, during the practice of the Method, the student must respect his/her individual rhythm during the execution of the movements.