Biogymnastics & Yoga book

Biogym & Yoga - Orlando Cani Method - Rio de Janeiro

1. Biogymnastics - the gymnastics of life

The human body - miracle of creation

How Biogymnastics was born

Philosophical principles of Biogymnastics

The Fundamentals and Objectives of the Method

Elements that gave rise to the Orlando Cani Method

stretching and flexibility

Guidelines for the practice of Biogymnastics

Biogymnastics and the movement of animals

Benefits

The contribution of Biogymnastics to Physical Education

Motivation

Movement: philosophy of movement

Sport in old age

yoga

Philosophizing in the universe of Yoga

Yoga - root and origin

An Overview of Yoga

Yoga, a peace movement

Self-knowledge from Indian wisdom

breathing and relaxation

Practice of relaxation techniques

philosophy of relaxation

Knowing how to relax - an art

Relaxation of body, mind, heart through breathing and postures

dynamic relaxation

The postures - Asanas

how to practice

Yoga attitude towards the body

meditation and awareness

Food

woman and yoga

An integral aspect of being

yoga and maturity

Reports and Testimonials

Biographical references

2. Hatha Yoga

3. Yoga - Health Aspects

4. Physical exercises

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